Many people, when confronted with the manifestations of erectile dysfunction in men, and if you ask how to enlarge the penis, and restore the strength of the male. Find out the most effective ways on how to increase the power in your home.
And it affects the sexual function of
Erectile dysfunctions can be caused by the following reasons:
- Being overweight or obese
- Diabetes
- Heart disease
- High blood pressure
- The lack of physical activity
- The low level of the testosterone
- Injuries related to the violation of the functions of the spinal cord
- Injury to the pelvic organs
- Bad habits: smoking, drug use, alcohol abuse
- The state of depression, stress, or excitement
- The advanced age and associated physiological changes
- Chronic fatigue and excessive workload
- Not sufficient for the recovery of strength is a dream come true
A negative effect on the erection, as a general rule, each and every one of these factors. Therefore, in order to resolve the issue is very complex.
How to improve the power
Now, how to improve power in the home, using simple methods. Many
- Exercises to improve erection
- Massage to the power
- The rapid rise to power with the help of special medications
- Home remedies for a power
Let's examine in detail each and every one of them.
Exercises for the erection of the
In the exercise, offering you power, you are in the squat, a lift and a mahi-ft, and the rotation of the pelvis, and the other, with the aim of boosting the circulation of blood in the region of the groin. Please include in your daily exercise maré, rio de janeiro, with the following method:
- The back squat. Regular squat: from a standing position with your feet shoulder-width apart. The hands on her waist, or in front of you to keep your balance. The greater the distance between the legs and below the back squat, the greater the stress on the muscles of the perineum.
- To download the abdominal muscles. The exercise, which is aimed at the training of the muscles of the stomach, increases the resistance to including it in the bed. The best thing of all is the one that will help you lift the leg and the torso from a lying position.
- Standing up, alternately raise your knees as close as possible to your stomach. The pace should be uniform, the amplitude of the movements of the deep. Keep track of your breathing, keep your hands in front of you, in the back of the head or at the waist.
- "The bicycle" — in the down position, to cause the air to move, similar to that of the rotation of the pedals.
- In the position of lying on your back, arms at your sides, and lift slowly increased the taz as far as possible, and thus we are not able to lower it. To keep the spin did not come out of the ground.
- To run even a simple jogging in place perfectly, will help to "disperse" the blood, increasing blood circulation, strengthening the cardiovascular system, and speeds up your metabolism and all the vital systems of the body.
- At any convenient time and place, in a relaxed position, one at a time, to stretch and relax the muscles of the perineum. Delay of the strong state, the first and, for a few seconds, and over time, as the fitness of the data for muscle — about 10 to 15 seconds. Do not stretch the muscles of the thighs and the buttocks. Don't stop your breath, the struggle to get him to be quiet.
In the last fiscal year, it is particularly useful to increase the power output – it is included in the comprehensive Kegel exercises, designed to strengthen the muscles of the pelvic floor muscles, an improvement in the working of the bladder, but also to enhance erectile function. A number of these "warm-up" simani it is recommended to take before each sexual encounter.
Intimate massage
When a weak erection, you you you you can can do a massage of the penis: the index finger and the thumb with the fingers of the hand, dense and fasten it to the stem of the penis, at the base, to which they have been formed in the likeness of the letter "o". Then make the pleasant, flowing, and kneading motion as if pulling the sex organ to as "milking". This technique is called "jelqing", I Numerov (members of the male members of the community of practice to increase the penis).
Read more about jelqing and other techniques the massage on the penis, it can be read in specialized sites, which you will easily find it on the network for a particular application.
To improve the power output sent out, and massage the testicles, which produce male sex hormone – testosterone. It should be borne in mind that this is a particularly sensitive part of the body. So, if this is the kind of massage you do for your partner, then you should consider that it is a product of a soft and delicate movement. It is useful as a massage, and a daily egg, during sexual intercourse.
How to quickly improve your power output
The increase in the power output quickly and without a lot of movement, and you don't think, particularly in the primary and the other the "convention", you're going to help you in the room with the drugs from the group of selective inhibitors of the enzyme phosphodiesterase type 5 (PDE5).
The principle of action is so popular among the men of the tablets, the same – improvement of blood vessels and the cavernous bodies of the penis, and, as a result, the gain of the in erection.
The difference is in the order of receipt and the time of action of the drug. A drug takes about one hour prior to the sexual intercourse, and the other will start its action is about half an hour before. Also, the effect of the pills, of a medication, the intake of food has no influence on the other is not to be used in conjunction with the food, especially the fat one is able to weaken the action of the tools, and at the time of its inception.
If you want to know how to increase the power of the night, so the best solution is to find the drug is going to do it in a way that's fast and reliable. The pills work only when sexual arousal. Before you do this, see the giving of the instruction, as well as there are a few side-effects and contra-indications.
Unless all of the following medications is the cost.
How to improve power by the same name means
In all post-soviet countries, traditionally, there is a wide variety of dishes, which are useful for the recovery and the increase in the power of men.
Income label to be able to the male
- Chopped dried apricots, walnuts, and honey mixed in equal parts. Take 1 tablespoon several times a day. Store in a cool place.
- Grate fresh carrot and garlic, stir in the heavy cream, bring to the strength of the forces.
- Swede, that is welded into the milk, which has been used in the healing impact of the increase in the power output.
- I cooked with the pan-fried fresh tomatoes, serve it with the parsley.
- Sautéed with onions, fresh mushrooms put out with the meat of turkey or chicken. Serve with the sour cream.
These recipes are good for is that it's usually, the meals, the tradition, dating back to the depths of the world. In this way, you get a double benefit and aesthetic pleasure of a meal that is healthy and tasty.
A good power, thanks in large part to the food products, which are applied in food products. The whole world knows that she is able to adversely affect smoky, savory, fatty, and canned goods, as well as soft drinks. But what is the "right" is not always in a way other than helpful. Are there any true aphrodisiacs, will help to increase the power output.
With the regular use of these foods to be beneficial on erectile function:
- the fruits of the sea
- the oysters according to
- nuts, especially pistachio has been awarded, and nuts
- peanut butter
- eggs
- salsa
- celeriac (celery root)
- the seeds of the pumpkin
Dyeing for power
On the recommendation of the doctor, when there are no contra-indications, in order to improve an erection can be one of the following statements:
- the human
- rhodiola rosea
- clover
- the chinese lemongrass
- st. john's wort
- stinging nettle
- yarrow
All of this, you can buy it at the pharmacy as usual. Also, it is recommended to take 20 drops of tincture of garlic, two times a day with meals.
Are there any other recipes. Even in a manuscript of the herbs mentioned herbal teas and herbal pills:
- periwinkle, small
- nowadays the drug
- the orchids common
- lungwort
- vegetables Lyubka anthrax marquee
- plantain bloshnogo
- thyme
How to increase the potency without drugs
- Massage on the feet. The more you walk barefoot on the grass and the gravel, or the use of a room, where a relaxing massage. The point of acupuncture has come down to us from traditional chinese medicine, and it is the revitalization of specific areas in my feet, that it is related to the sexual organs. If you are not able to walk much in the open air, so you can use the mustard. They prefer to work with a 10-minute legs, after washing the feet with cold water, and land with a soft towel. This is likely to be beneficial to the movement of the pelvis.
- A shower of sensations. During the reception of a soul to the mix, and the supply of hot and cold water. This is a simple technique in the absence of contra-indications, and applications in traditional chinese medicine, the immune system and is able to do with regular use, increase the output power. The same is hygiene procedure in contrast to the spill.
- The attachment is wrapped in a napkin of ice on the various parts of the body, with the aim of training the blood vessels – this is the old form has lost its relevance in relation to the ability to achieve a similar effect on the body, using a contrast shower.
- A vacuum impact about the penis, with the help of a special pump, the pump of the proton. The penis is placed in of a transparent plastic, or a bulb of glass from which it is then pumped out of the air. The lower the pressure inside the bottle leads to a rapid filling of the blood vessels and the corpora cavernosa of the penis, a large amount of blood on it. For sale is a like to the simple, to the mechanical pump mechanism of the pump, and adjust the process. It is believed that, with the help of this device you can train the blood vessels of the penis, but there is a serious risk of physical injury, and if the "pump".
- Quit the bad habits. You may want to limit the number of consumed alcoholic drinks, but also pay attention to the quality of them. Please keep in mind that some of them, particularly beer, can contribute to the development of female hormones on men. To stop cigarette smoking. Smoking contributes to the narrowing of the blood vessels is the cause of the pathology in many organs, including the inhibition of the sexual function.
How to improve power in the eastern ways
- The method to control your ejaculation. It is one of the main principles of the Tao, the love that he has received fame in the early 80's of the last century. The meaning of the statute, the age-old teachings on the fact that not all sexual acts must end with the orgasm and the ejaculation, which is the "accumulation" of the power of the male, as opposed to mindless spending. It is believed that this is an especially important rule for the men of the ripe age of 50 and above. Preference shall be given, and a qualitative sexual intercourse.
- Another technique for the same deal. When you urinate, it is recommended that the origin is at the tip of the foot, and do the quiet as a-frame, while simultaneously tensing the buttocks. The adoption of the ancient sages, this approach also increases the libido and sexual stamina and normalizes the erectile function.
- The Yoga's. For the normalization of erectile function a good "inverted" poses: Halasana and Salamba Sarvangasana (in the likeness of well-known by everyone in the school, "memory"). To reverse the current of the blood and improves the circulation of blood in the pelvic organs, as well as to contribute to the improvement of the performance and the rejuvenation of the genital.
How to improve erection during sex
Strengthen your erection for your sexual act, you can, by selecting a position in which it does not occur in the output of blood from the penis. For this reason, it is necessary to practice the position in which the body is placed in a vertical position, for example: the back of the partner, as well as the top (in the classic "missionary" posture).
At the conclusion of the last article:
The use of the rest
The more you can relax the rest it is capable to do miracles. You will, most likely, no one ever had to feel that, as it arouses the sexual desire in a vacation by the sea, the warm, away from the gadgets from worries and troubles? And the question no longer is how to increase the power, and the person with whom you are going to spend a lot of time...
Do not attempt to collect in and of itself a negative, unpleasant situations every day. Refresh your brain and recharge your positive is going to help with hiking on the nature of the occupation, a favorite hobby, watching a good movie, playing games, pets.
They do not lead to any conflicts, such as they are, in the end, it is a destructive act, in the first place, it is in your mind. Remember: you are a man, don't you feel like a little bit nervous.
These techniques can help you to recover your power in a couple of weeks, and if you don't have medical conditions. In more complicated cases you have to ask your doctor for advice.